(Recorded Webinar) Emotional Fitness: Well-Being in the Midst of Strong Emotions
Difficult situations can become manageable, in your personal or professional life, with emotional fitness. In this webinar, you’ll hear what it takes to be emotionally fit, so that you can re-connect to yourself and others. You will learn:
• The most important thing you can do for yourself when you are feeling strong emotions
• How emotions provide data to guide and heal oneself
• Simple yet profound skills that anyone can learn to be more emotionally fit
The presenter will share an Emotional Fitness Model, as well as illustrative stories.